AB Fitness Personal Training 7.174.0

The AB Fitness App offers a comprehensive platform for individuals aiming to enhance their fitness and health journey. With its user-friendly interface, users can efficiently follow and track their workouts, nutrition, lifestyle habits, and progress with guidance from their coach.

Key Features:

• Access detailed training plans and monitor workout sessions.
• Engage with instructional exercise and workout videos.
• Log meals to promote healthier food choices.
• Maintain daily habit tracking.
• Set specific health and fitness goals while monitoring progress.
• Earn milestone badges for achieving personal bests and sustaining habit streaks.
• Communicate with your coach in real-time for ongoing support.
• Track body measurements and document progress photos.
• Receive push notifications for scheduled workouts and activities.
• Integrate with Apple Watch to conveniently keep track of workouts, steps, and habits directly from your wrist.
• Connect to various wearable devices and applications, including Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices, to monitor workouts, sleep patterns, nutrition, and body composition.

For more information about the app, visit www.ABFitnessTrainer.com.